VO2 max
Apparently this is a metic of how efficient you are at using oxygen while you are exercising. The first time I used the device, it said I has the cardio-vascular system of a 54 year old (ouch!). I have been working hard at getting this thing to read closer to my actual age and after a week of jogging on the beach, I finally got out of the "poor" range and I've gotten my cardio-vascular system to be only one year older than I actually am...
Goal: get it to say I am younger than I am (after all, my mental image of myself is of a 17 year old!)
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